Worksite Wellness for a Healthy New Year
Children laugh for no reason, hundreds of times a day. As adults, though, most of us are so caught up in our day-to-day responsibilities, we have forgotten how to let go, be silly, and allow the ridiculous a spot on our priority list. On average, adults tend to laugh a mere 4-20 times per day. Even when adults do laugh, most are more likely to keep it light, thinking it is more socially acceptable to share a simple laugh of agreement, rather than dropping the inhibitions and letting go with a deep belly laugh. It's time to encourage some hearty laughter and have some fun. If we can manage it, research shows that there are a plethora of health benefits that will happily come with the territory.
Need to be more focused, more creative, more productive? Try laughter.
Feeling stressed, anxious, even a little depressed? Laughter helps.
Can't quite manage the time to get to the gym for needed exercise? Laughter is an exercise you can do anytime, anywhere, and no gym clothes are required!
Don't just take my word for it, though. Eric Tsytsylin, MBA grad from Standford Business School has nailed it in this talk-so many great reasons to find a way to add LAUGHTER to YOUR WORKPLACE!
As the New Year gets underway, it's the perfect time to put LAUGHTER on your daily agenda. Find a way to let more of it into your life, and be sure to keep it high on your priority list. Your boss, and your family, will thank you!
Coming soon....tips on how to add serious giggles into your workplace!